The fitness floor is segmented into cardiovascular equipment, free weights, selectorized weights and a stretch area. The professionally trained staff offer a variety of services and classes designed to assist residents to achieve health, wellness and fitness goals. Residents may make an appointment for a complimentary introduction to the state of the art LifeFitness equipment.
These machines help you raise your heart rate and create stronger muscles and respiratory systems. All cardiovascular machines are equipped with adjustable speed and intensity controls that you can easily set for your fitness level and goals. These machines have monitors that display a variety of popular shows and news features, as well as all your workout stats and progress.
Engage your legs, back, core and arms, delivering an intense full-body cardio experience
Walk, jog or run in place with you at the controls of speed and incline
Stationary machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints
Nussteps targets specific areas of concern using deep pressure, kneading, and trigger point therapy to alleviate muscle soreness and tension.
Provide a virtual full-body exercise while in a comfortable position with you at the controls
These stations helps you build muscle and bone density. (30 strength stations)
Life Fitness Insignia & Optima strength equipment
SMith Machines allow you to work multiple body parts while remaining at the same station for a compact and consolidated workout.