Fitness Gym

• Row Machines:

  Engage your legs, back, core and arms, delivering an intense full-body cardio experience

• Treadmills:

  Walk, jog or run in place with you at the controls of speed and incline

• Ellipticals:

  Stationary machine used to simulate stair climbing, walking, or running without causing excessive pressure to the joints

• NuSteps:

  Nussteps targets specific areas of concern using deep pressure, kneading, and trigger point therapy to alleviate muscle soreness and tension.

• Recumbent bikes:

  Provide a virtual full-body exercise while in a comfortable position with you at the controls

Strength Training

• Fitness Strength Equipment:

  Life Fitness Insignia & Optima strength equipment

• Dumbbells and Weights:
  Dumbbell rack with weights
• Dual Adjustable Pulley
• Smith Machines:

  SMith Machines allow you to work multiple body parts while remaining at the same station for a compact and consolidated workout.

• Adjustable benches:
  Strengthen multiple parts of your body using our adjustable benches for incline and decline bench presses, situps, rows and more.